What does it mean?

We so rarely know the true nature of any one event when it happens. Two big things happened in the same day that reminded me of this. You can read the full article for Conscious right here.

A mat that teaches you?

I laughed and sighed when I watched a promo video for a mat which purports to help you "find calm and inner peace." More thoughts on yoga gimmicks here.

How to be a race car driver

From a conversation I had with my dad at Heathrow airport, on how driving a Formula 1 car around the race track at Silverstone can be like our yoga practice and spiritual life. Yes! You can read the article here.

The meditation of the birds

This is one of my favorite practices for the mornings, and it can be indescribably lovely in the summer. Read the full piece for Conscious here.