Notes from class in March...
I graduated! Having been so excited. Such a joyful day, after a year of training. I was overwhelmed by bedtime, then the next day felt strange and a bit teary. It took me a full 24 hours to realise I was really sad at this chapter of my life rounding itself up. Of course!
If we expect to feel something, we can get a bit off-center when something else shows up. It's the same with our fantasies of daily life—we set ourselves up for one thing, and get another. It doesn't always have to be this way.
Atha Yoga Nusasanam
-Yoga Sutras, 1, 1
Meaning, Now, Yoga happens. Union is now. Now is Union. Atha.
When we practice asana on the mat—atha, now—we give ourselves little chances to notice and not expect, to see and experience and not judge—or at least notice ourselves doing it, when we do it. As we will.
"Every thought, every feeling, every sensation or action is enlightenment; but we do not realise it... We are never separated from it. There is no need to look for enlightenment in any other place than where we are. It is there, unrecognized, in every moment."
-Spectrum of Ecstasy, Ngalpa Chogyam.
Super-simple sequence, working towards shoulderstand:
Seated meditation, neck warmups, Uttanasana, Surya Namaskar. High lunge with Garudasana arms to widen through scapula. Vira 2 to Trikonasana. Prasarrita Padotanasana with fingers interlaced to open hams and chest, bringing shoulderblades together. Setubhandasana to open chest and shoulders. Supine twist. Apanasana. Sarvangasana. Halasana. Restorative Matsyasana. Savasana.